Eating a variety of nutritious foods every day is important for good health. This information is provided as a general guide. It includes some of the important nutrients and their food sources and benefits. Your age, life stage, dietary preferences and health can affect your nutrition needs. For advice, speak to your doctor or a dietitian, especially if you are vegetarian, vegan, trying to conceive, pregnant, breastfeeding, perimenopausal or planning to take supplements.
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First published in our Are You Covered Issue 4 magazine, we’ve now made this visual explainer available for you to download as a resource! In addition to the written text found in the magazine, you will also find a bonus page with graphic icons explaining the moods of the cycle as you go through each menstrual phase. Feel free to download and print this poster and share it with pride!
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Are You Covered Magazine: Issue 4 is here! Download your copy now.
Download our IWD 2024 toolkit to find out more about IWD, why it’s important, how to participate, local Gippsland events and resources.
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Download our IWD 2024 toolkit to find out more about IWD, why it’s important, how to participate, local Gippsland events and resources.
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Sex is a normal part of life. Talking openly about your sexual health should be too. There’s a lot more to sexual health than just sex! It’s about whether you feel safe and comfortable too. Communication is key before, during and after sex. Take a look at Better Health Victoria’s latest Fact Sheet in celebration of Sexual Health Month 2023. For more information and resources, visit their website – https://www.betterhealth.vic.gov.au/sexualhealth
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Click here to download the fact sheet.
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Gippsland Women’s Health acknowledges Aboriginal and Torres Strait Islander people as the Traditional Owners of Country and pay our respects to Elders past and present. We acknowledge the Gunaikurnai and Bunurong as the Traditional Owners of the land and waters now known as Gippsland and acknowledge that they have never ceded sovereignty.
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We acknowledge the support of the Victorian Government.
