Our latest Are You Covered Magazine Issue 5 is out now! Download in a format that suits you here!
A handy guide on what medically induced menopause is and how to manage the symptoms.
Download
Eating a variety of nutritious foods every day is important for good health. This information is provided as a general guide. It includes some of the important nutrients and their food sources and benefits. Your age, life stage, dietary preferences and health can affect your nutrition needs. For advice, speak to your doctor or a dietitian, especially if you are vegetarian, vegan, trying to conceive, pregnant, breastfeeding, perimenopausal or planning to take supplements.
Download
First published in our Are You Covered Issue 4 magazine, we’ve now made this visual explainer available for you to download as a resource! In addition to the written text found in the magazine, you will also find a bonus page with graphic icons explaining the moods of the cycle as you go through each menstrual phase. Feel free to download and print this poster and share it with pride! Download the PDF here
Download
Are You Covered Magazine: Issue 4 is here! Download your copy now.
Download our IWD 2024 toolkit to find out more about IWD, why it’s important, how to participate, local Gippsland events and resources.
Download
Download our IWD 2024 toolkit to find out more about IWD, why it’s important, how to participate, local Gippsland events and resources.
Download
Acknowledgement of Country
Gippsland Women’s Health acknowledges Aboriginal and Torres Strait Islander people as the Traditional Owners of Country and pay our respects to Elders past and present. We acknowledge the Gunaikurnai and Bunurong as the Traditional Owners of the land and waters now known as Gippsland and acknowledge that they have never ceded sovereignty.
© Copyright 2026. All Rights Reserved by Gippsland Women’s Health | Privacy Policy
We acknowledge the support of the Victorian Government.
